About Art N Soul Counselling
Personalised Therapy
At Art N Soul Counselling, we believe in a person-centered approach tailored to your unique journey. Our one-on-one counselling sessions are designed to address your individual needs and goals, ensuring a supportive environment for personal growth.
Art N Soul Counselling & Art Therapy: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapist specialises in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapist is here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counselling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counsellor is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Grief & Loss Counselling
Losing a loved one is one of life's most profound challenges. During such times, it's important to remember that you don't have to face it alone. Grief and loss counselling provides a safe space to express your feelings and navigate the complex emotions that come with loss. Your therapist is here to support you through this tough journey.
Addiction Counselling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counsellor is here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Career Counselling
Career Counselling is the process that helps individuals understand their skills, interests, values, and personality to make informed decisions about their professional li8fe. A career counsellor guides people through choosing a career path, changing careers or finding ways to achieve job satisfaction and success in their current role. We can assist with transitions like returning to work after a long break, handling job stress, or adapting to news career environments.
Art Groups for Creative Expression
Art groups for creative expression are a group of people who come together to explore and express their creativity through various art forms like painting, sculpting, or writing. The purpose of these groups is to foster a supportive environment where people can share ideas, techniques and most importantly, encourage each other in their creative journey. These art groups meet weekly. If you would like to know more please reach out.
Women's Circle
Our Women's Circle is a group of like minded women who come together once a month to be supported by meditation, art journaling, oracle card reading and discussion, breathwork and somatic exercises/movement and finishing off with light refreshments. This evening is about taking some time out and grounding oneself whilst feeling part of a tribe of beautiful women.